Why? The global diet is more focused on testosterone lowering foods while putting more estrogenic compounds in to the environment. (1) Prevents Estrogen DominanceĮstrogen dominance is a condition that is far more common in the modern day than it was 50 years ago. Since IC3 and DIM are by-products of cruciferous vegetables, scientists determined that IC3 and DIM supplements may be an effective way to prevent certain types of cancer.
May Protect Against CancerĪ study published in Integrative Cancer Therapies determined that if the average individual living in the United State would simply add more cruciferous vegetables (e.g., broccoli, spinach, kale) into their diet, the rate of cancer would drop by 20%. What are the Benefits of DIM / IC3?īefore we discuss the benefits of DIM / IC3 as they relate to testosterone, let’s take a look at other things that DIM / IC3 may have a positive influence on. While it’s more common to see DIM supplements, DIM is a byproduct of IC3 and therefore we will discuss them together.
Within IC3 is another compound called DIM (3,3′-diindolylmethane). Remember when your mother used to always tell you to eat your vegetables, especially those dark leafy greens? Turns out that the broccoli your mother kept hounding you about had more nutrients inside of it than she realized.ĭark leafy greens and cruciferous vegetables contain a compound called indole-3-carbinol (IC3).
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